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craig Knighton

Why Babies Love Movement: The Science Behind Soothing & Better Sleep

Mothers walking in park setting with babies napping in pram

Why Babies Love Movement: Helping Your Little One Sleep on the Go

Ever notice how your baby seems to fall asleep the second you start walking with the pram… but wakes the moment you stop? You’re not imagining it, babies really do love movement. And once you understand why, you can use it to help your baby sleep better while you’re out and about.

It Starts in the Womb

From early on in pregnancy, your baby gets used to the gentle sway of your movements; walking, sitting, standing up. It becomes part of their daily rhythm. So, once they’re born, stillness can actually feel unfamiliar. That’s why rocking, bouncing, or a walk in the pram can feel so comforting, it reminds them of life in the womb.

Why Motion Helps Babies Sleep

Gentle, repetitive motion helps calm your baby’s nervous system and makes them feel safe. It can help lower stress, steady their breathing, and even slow their heart rate all of which helps them drift off more easily.

So, when you’re pushing the pram and your baby finally nods off… you’re using a natural and powerful baby sleep tool without even realising it.

The Stop-and-Wake Struggle

Every mum knows this moment: your baby’s asleep in the pram; you stop walking for two seconds and they’re wide awake again. It’s beyond frustrating. You might be trying to grab a coffee, chat to a friend, or take a quick break, but your baby needs the pram to keep moving.

That’s exactly why we created LullaBump a small silicone bump that straps to your pram wheel. As you walk, it creates a soft, gentle rocking motion that keeps the movement going even on smooth footpaths or shopping centre floors. It’s a simple, affordable way to help your baby sleep longer in the pram.

Quick Tips for Better Pram Naps

  • Head out for a walk around nap time
  • Use white noise if indoors, nature will provide if outdoors
  • Add a soft rock with an accessory like LullaBump
  • Avoid stopping unless absolutely necessary 
  • Don’t stress if it doesn’t work right away, you’ve got this!!!

Being a parent is tough enough!!! If we can make just one part of your day a little easier, especially around baby sleep, we’re here for it.